Rejection Sensitivity Test
Discover how strongly you expect, notice and react to rejection.
100 questions · 5 min
Start the test →About this test
This test looks at four sides of rejection sensitivity: expecting rejection, reading it into everyday situations, reacting strongly when it happens and avoiding situations where it might happen. Rate how much you agree with each statement. It takes about five minutes and helps you understand how fear of rejection shapes your relationships.
What your report includes
- ✓Your score on every dimension: Anticipating rejection, Perceiving rejection, Emotional reaction, Avoidance
- ✓A personal interpretation of each score
- ✓Practical tips you can apply right away
What this test measures
Rejection sensitivity describes how strongly you expect, notice and respond to possible rejection. Below you see four parts of this pattern. Higher scores mean more sensitivity in that area. Everyone feels hurt by rejection sometimes; this test is a self-reflection tool and not a diagnosis.
- Anticipating rejection
- How much you expect others to reject or turn away from you.
- Perceiving rejection
- How readily you see rejection in neutral or ambiguous situations.
- Emotional reaction
- How intensely you respond when you feel rejected or criticised.
- Avoidance
- How much you hold back or withdraw to protect yourself from rejection.
Frequently asked questions about the Rejection Sensitivity Test
What does the Rejection Sensitivity Test measure?
The Rejection Sensitivity Test looks at the following areas: Anticipating rejection, Perceiving rejection, Emotional reaction, Avoidance. Your report shows a score for each of them, explains what it means for you and gives practical tips.
How long does the Rejection Sensitivity Test take?
The test has 100 short statements and takes about 5 minutes. Your progress is saved automatically, so you can take a break and continue later.
Is the Rejection Sensitivity Test free?
Yes, taking the test is free. If you want your full personal report with all scores and explanations, you can order it for €3.95, paid once — no subscription.
How reliable is the Rejection Sensitivity Test?
The test is based on established psychological research and uses many statements per area, which makes the result more stable than a short quiz. Answer honestly and without overthinking for the most accurate picture.
Is the Rejection Sensitivity Test a diagnosis?
No. The Rejection Sensitivity Test is meant for self-reflection and is not a medical or psychological diagnosis. If you have concerns about your mental health, please talk to a qualified professional.