Emotional Intelligence Test
Measure how well you recognise, understand and manage emotions.
100 questions · 5 min
Start the test →About this test
Emotional intelligence is the ability to notice emotions, understand where they come from, manage them well and use them to build good relationships. This test looks at four areas: perceiving, understanding and regulating emotions, and handling emotions with other people. Answer honestly based on how you usually are, not how you would like to be. It takes about five minutes.
What your report includes
- ✓Your score on every dimension: Perceiving emotions, Understanding emotions, Regulating emotions, Relationship skills
- ✓A personal interpretation of each score
- ✓Practical tips you can apply right away
What this test measures
Emotional intelligence consists of several skills that work together. Below you see how you score on each of the four areas; higher scores mean stronger emotional skills. Your results are based on self-assessment, describe tendencies rather than fixed abilities, and every skill can be developed with practice.
- Perceiving emotions
- How well you notice emotions in yourself and in others.
- Understanding emotions
- How well you understand the causes and course of emotions.
- Regulating emotions
- How well you manage your emotions and recover from setbacks.
- Relationship skills
- How well you use emotions to connect, support and resolve conflicts with others.
Frequently asked questions about the Emotional Intelligence Test
What does the Emotional Intelligence Test measure?
The Emotional Intelligence Test looks at the following areas: Perceiving emotions, Understanding emotions, Regulating emotions, Relationship skills. Your report shows a score for each of them, explains what it means for you and gives practical tips.
How long does the Emotional Intelligence Test take?
The test has 100 short statements and takes about 5 minutes. Your progress is saved automatically, so you can take a break and continue later.
Is the Emotional Intelligence Test free?
Yes, taking the test is free. If you want your full personal report with all scores and explanations, you can order it for €3.95, paid once — no subscription.
How reliable is the Emotional Intelligence Test?
The test is based on established psychological research and uses many statements per area, which makes the result more stable than a short quiz. Answer honestly and without overthinking for the most accurate picture.
Is the Emotional Intelligence Test a diagnosis?
No. The Emotional Intelligence Test is meant for self-reflection and is not a medical or psychological diagnosis. If you have concerns about your mental health, please talk to a qualified professional.