Attachment Style Test
Discover how you bond, trust and seek closeness in relationships.
100 questions · 5 min
Start the test →About this test
Your attachment style shapes how you connect with partners, friends and family: how much you worry about being left, and how comfortable you are with closeness. This test measures two dimensions, attachment anxiety and attachment avoidance, and combines them into one of four styles. Answer based on how you generally feel in close relationships. It takes about five minutes.
What your report includes
- ✓Your score on every dimension: Attachment anxiety, Attachment avoidance
- ✓A personal interpretation of each score
- ✓Practical tips you can apply right away
What this test measures
Attachment is measured on two scales: anxiety (worry about being rejected) and avoidance (discomfort with closeness). Low scores on both point to a secure style; the combination of your two scores determines your overall style. Your result describes tendencies, not fixed traits, and attachment styles can change with new experiences.
- Attachment anxiety
- How much you worry about rejection, abandonment and whether you are loved enough.
- Attachment avoidance
- How uncomfortable you are with emotional closeness and depending on others.
Frequently asked questions about the Attachment Style Test
What does the Attachment Style Test measure?
The Attachment Style Test looks at the following areas: Attachment anxiety, Attachment avoidance. Your report shows a score for each of them, explains what it means for you and gives practical tips.
How long does the Attachment Style Test take?
The test has 100 short statements and takes about 5 minutes. Your progress is saved automatically, so you can take a break and continue later.
Is the Attachment Style Test free?
Yes, taking the test is free. If you want your full personal report with all scores and explanations, you can order it for €3.95, paid once — no subscription.
How reliable is the Attachment Style Test?
The test is based on established psychological research and uses many statements per area, which makes the result more stable than a short quiz. Answer honestly and without overthinking for the most accurate picture.
Is the Attachment Style Test a diagnosis?
No. The Attachment Style Test is meant for self-reflection and is not a medical or psychological diagnosis. If you have concerns about your mental health, please talk to a qualified professional.