Trauma Test
Check how a very stressful experience may still be affecting you.
100 questions · 5 min
Start the test →This test is a screening tool, not a diagnosis.
About this test
Think of one very stressful experience that still affects you and keep it in mind while answering. For each problem, the question is: In the past month, how much were you bothered by… This screener includes the PCL-5, a widely used checklist for post-traumatic stress, plus extra questions about intrusive memories, avoidance, mood and feeling on edge. It takes about five minutes and is not a diagnosis.
What your report includes
- ✓Your score on every dimension: Intrusive memories, Avoidance, Negative thoughts and mood, Feeling on edge
- ✓A personal interpretation of each score
- ✓Practical tips you can apply right away
What this test measures
This report combines your PCL-5 score, a widely used screening measure for post-traumatic stress, with four symptom areas. Higher scores mean you were bothered more over the past month. It is not a diagnosis; if your scores are raised, please talk to a doctor or qualified professional. If you are having thoughts of harming yourself, please contact your local emergency services or a crisis line right away.
- Intrusive memories
- How much unwanted memories, dreams or reliving of the experience bother you.
- Avoidance
- How much you avoid thoughts, feelings, people or places linked to the experience.
- Negative thoughts and mood
- How much the experience has changed your mood, beliefs and sense of connection.
- Feeling on edge
- How alert, tense, irritable or easily startled you have felt.
Frequently asked questions about the Trauma Test
What does the Trauma Test measure?
The Trauma Test looks at the following areas: Intrusive memories, Avoidance, Negative thoughts and mood, Feeling on edge. Your report shows a score for each of them, explains what it means for you and gives practical tips.
How long does the Trauma Test take?
The test has 100 short statements and takes about 5 minutes. Your progress is saved automatically, so you can take a break and continue later.
Is the Trauma Test free?
Yes, taking the test is free. If you want your full personal report with all scores and explanations, you can order it for €3.95, paid once — no subscription.
How reliable is the Trauma Test?
The test is based on established psychological research and uses many statements per area, which makes the result more stable than a short quiz. Answer honestly and without overthinking for the most accurate picture.
Is the Trauma Test a diagnosis?
No. The Trauma Test is meant for self-reflection and is not a medical or psychological diagnosis. If you have concerns about your mental health, please talk to a qualified professional.
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