Depression Test
Check your mood, energy and thinking over the last two weeks.
100 questions · 5 min
Start the test →This test is a screening tool, not a diagnosis.
About this test
Over the last two weeks, how often have you been bothered by the following problems? This screener includes the PHQ-9, a widely used depression questionnaire, plus extra questions about mood, energy, sleep, thinking and self-image. It takes about five minutes and is not a diagnosis, but it can help you understand how you are doing and whether to seek support.
What your report includes
- ✓Your score on every dimension: Mood and enjoyment, Energy and drive, Sleep, appetite and body, Thinking and concentration, Self-image
- ✓A personal interpretation of each score
- ✓Practical tips you can apply right away
What this test measures
This report combines your PHQ-9 score, a widely used screening measure, with five areas that show where you have been most affected over the last two weeks. Higher scores mean more frequent problems. It is not a diagnosis; if your scores are raised, please talk to a doctor or qualified professional. If you are having thoughts of harming yourself, please contact your local emergency services or a crisis line right away.
- Mood and enjoyment
- How often you have felt sad, empty or unable to enjoy things.
- Energy and drive
- How tired, slowed down or unmotivated you have felt.
- Sleep, appetite and body
- How much your sleep, appetite and physical wellbeing have been affected.
- Thinking and concentration
- How much your concentration, memory, decisions and thinking have been affected.
- Self-image
- How critical, guilty or worthless you have felt about yourself.
Frequently asked questions about the Depression Test
What does the Depression Test measure?
The Depression Test looks at the following areas: Mood and enjoyment, Energy and drive, Sleep, appetite and body, Thinking and concentration, Self-image. Your report shows a score for each of them, explains what it means for you and gives practical tips.
How long does the Depression Test take?
The test has 100 short statements and takes about 5 minutes. Your progress is saved automatically, so you can take a break and continue later.
Is the Depression Test free?
Yes, taking the test is free. If you want your full personal report with all scores and explanations, you can order it for €3.95, paid once — no subscription.
How reliable is the Depression Test?
The test is based on established psychological research and uses many statements per area, which makes the result more stable than a short quiz. Answer honestly and without overthinking for the most accurate picture.
Is the Depression Test a diagnosis?
No. The Depression Test is meant for self-reflection and is not a medical or psychological diagnosis. If you have concerns about your mental health, please talk to a qualified professional.