Bipolar Test
Explore your highs, lows and shifts in mood over time.
100 questions · 5 min
Start the test →This test is a screening tool, not a diagnosis.
About this test
This screener looks at four areas linked to bipolar mood patterns: periods of elevated mood, periods of high energy and activity, depressive periods and how your mood cycles over time. Think about your life as a whole, not just the last few weeks. It takes about five minutes and is not a diagnosis, but it can help you decide whether to discuss your mood with a professional.
What your report includes
- ✓Your score on every dimension: Elevated mood, Energy and activity, Depressive periods, Mood cycling
- ✓A personal interpretation of each score
- ✓Practical tips you can apply right away
What this test measures
This screener shows how strongly you recognise four patterns linked to bipolar mood changes over your lifetime. Higher scores mean these patterns have been more pronounced. The results are not a diagnosis: mood swings have many causes, and only a qualified professional can assess bipolar disorder. If you are having thoughts of harming yourself, please contact your local emergency services or a crisis line right away.
- Elevated mood
- Periods of unusually high, expansive or irritable mood.
- Energy and activity
- Periods of unusually high energy, less need for sleep, racing thoughts and risk-taking.
- Depressive periods
- Periods of low mood, exhaustion and loss of interest lasting days or weeks.
- Mood cycling
- How much your mood and energy shift between distinct highs and lows over time.
Frequently asked questions about the Bipolar Test
What does the Bipolar Test measure?
The Bipolar Test looks at the following areas: Elevated mood, Energy and activity, Depressive periods, Mood cycling. Your report shows a score for each of them, explains what it means for you and gives practical tips.
How long does the Bipolar Test take?
The test has 100 short statements and takes about 5 minutes. Your progress is saved automatically, so you can take a break and continue later.
Is the Bipolar Test free?
Yes, taking the test is free. If you want your full personal report with all scores and explanations, you can order it for €3.95, paid once — no subscription.
How reliable is the Bipolar Test?
The test is based on established psychological research and uses many statements per area, which makes the result more stable than a short quiz. Answer honestly and without overthinking for the most accurate picture.
Is the Bipolar Test a diagnosis?
No. The Bipolar Test is meant for self-reflection and is not a medical or psychological diagnosis. If you have concerns about your mental health, please talk to a qualified professional.
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