Anxiety Test
Check how much worry, fear and tension you have felt lately.
100 questions · 5 min
Start the test →This test is a screening tool, not a diagnosis.
About this test
Over the last two weeks, how often have you been bothered by the following problems? This screener includes the GAD-7, a widely used anxiety questionnaire, plus extra questions about worry, fear, physical tension, restlessness and avoidance. It takes about five minutes. It is not a diagnosis, but it can help you understand how you are doing and whether to seek support.
What your report includes
- ✓Your score on every dimension: Worry, Fear and panic, Physical tension, Restlessness and irritability, Avoidance
- ✓A personal interpretation of each score
- ✓Practical tips you can apply right away
What this test measures
This report combines your GAD-7 score, a widely used screening measure, with five areas that show how anxiety has been affecting you over the last two weeks. Higher scores mean more frequent problems. It is not a diagnosis; if your scores are raised, please talk to a doctor or a qualified mental health professional.
- Worry
- How often worrying thoughts have taken up your time and attention.
- Fear and panic
- How often you have felt frightened, alarmed or panicky.
- Physical tension
- How much anxiety has shown up in your body, for example in your heartbeat, breathing and muscles.
- Restlessness and irritability
- How tense, keyed up or easily irritated you have felt.
- Avoidance
- How much you have avoided situations or relied on safety habits to cope with anxiety.
Frequently asked questions about the Anxiety Test
What does the Anxiety Test measure?
The Anxiety Test looks at the following areas: Worry, Fear and panic, Physical tension, Restlessness and irritability, Avoidance. Your report shows a score for each of them, explains what it means for you and gives practical tips.
How long does the Anxiety Test take?
The test has 100 short statements and takes about 5 minutes. Your progress is saved automatically, so you can take a break and continue later.
Is the Anxiety Test free?
Yes, taking the test is free. If you want your full personal report with all scores and explanations, you can order it for €1.99, paid once, no subscription.
How reliable is the Anxiety Test?
The test is based on established psychological research and uses many statements per area, which makes the result more stable than a short quiz. Answer honestly and without overthinking for the most accurate picture.
Is the Anxiety Test a diagnosis?
No. The Anxiety Test is meant for self-reflection and is not a medical or psychological diagnosis. If you have concerns about your mental health, please talk to a qualified professional.
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