Phone Addiction Test
Check how much your smartphone controls your time and mood.
100 questions · 5 min
Start the test →About this test
This test looks at four sides of problematic phone use: compulsive checking, restlessness without your phone, the impact on sleep, work and relationships, and using your phone to escape difficult feelings. Answer based on how often each statement has applied to you over the past month. It takes about five minutes and gives you practical ideas to build a healthier relationship with your phone.
What your report includes
- ✓Your score on every dimension: Compulsive use, Withdrawal, Life impact, Escapism
- ✓A personal interpretation of each score
- ✓Practical tips you can apply right away
What this test measures
Your results show four scores from 0 to 100 %. Higher scores mean your phone plays a bigger role in that area. Phones are useful tools, so the question is not whether you use yours, but whether you feel in charge of how you use it. This report is based on your own answers and is not a medical diagnosis.
- Compulsive use
- How often you check or use your phone automatically, without a clear purpose.
- Withdrawal
- How restless, anxious or irritable you feel when you cannot use your phone.
- Life impact
- How much your phone use affects your sleep, work, health and relationships.
- Escapism
- How much you use your phone to avoid stress, boredom or difficult feelings.
Frequently asked questions about the Phone Addiction Test
What does the Phone Addiction Test measure?
The Phone Addiction Test looks at the following areas: Compulsive use, Withdrawal, Life impact, Escapism. Your report shows a score for each of them, explains what it means for you and gives practical tips.
How long does the Phone Addiction Test take?
The test has 100 short statements and takes about 5 minutes. Your progress is saved automatically, so you can take a break and continue later.
Is the Phone Addiction Test free?
Yes, taking the test is free. If you want your full personal report with all scores and explanations, you can order it for €3.95, paid once — no subscription.
How reliable is the Phone Addiction Test?
The test is based on established psychological research and uses many statements per area, which makes the result more stable than a short quiz. Answer honestly and without overthinking for the most accurate picture.
Is the Phone Addiction Test a diagnosis?
No. The Phone Addiction Test is meant for self-reflection and is not a medical or psychological diagnosis. If you have concerns about your mental health, please talk to a qualified professional.
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