About this test
This test looks at the three classic signs of burnout: exhaustion, growing distance from your work and a shrinking sense of accomplishment. Answer based on how you have felt over the last month. It takes about five minutes and gives you a clear picture of where your energy is going.
What your report includes
- ✓Your score on every dimension: Exhaustion, Detachment, Reduced accomplishment
- ✓A personal interpretation of each score
- ✓Practical tips you can apply right away
What this test measures
Burnout develops gradually across three areas: energy, engagement and sense of accomplishment. Below you see how you score on each. Higher scores mean more burnout signals. Your report is based on your answers about the past month and is not a medical diagnosis.
- Exhaustion
- How physically and emotionally drained you feel.
- Detachment
- How much distance and cynicism you feel towards your work.
- Reduced accomplishment
- How much your sense of competence and achievement has dropped.
Frequently asked questions about the Burnout Test
What does the Burnout Test measure?
The Burnout Test looks at the following areas: Exhaustion, Detachment, Reduced accomplishment. Your report shows a score for each of them, explains what it means for you and gives practical tips.
How long does the Burnout Test take?
The test has 100 short statements and takes about 5 minutes. Your progress is saved automatically, so you can take a break and continue later.
Is the Burnout Test free?
Yes, taking the test is free. If you want your full personal report with all scores and explanations, you can order it for €3.95, paid once — no subscription.
How reliable is the Burnout Test?
The test is based on established psychological research and uses many statements per area, which makes the result more stable than a short quiz. Answer honestly and without overthinking for the most accurate picture.
Is the Burnout Test a diagnosis?
No. The Burnout Test is meant for self-reflection and is not a medical or psychological diagnosis. If you have concerns about your mental health, please talk to a qualified professional.
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